Inversions like this can be helpful for a wide range of ailments like headaches, stress, upset stomach and tension, plus they can relieve anxiety, improve circulation, fight varicose veins and improve back pain.
This is a gentle yoga inversion called "legs up on wall".
Try it today on the floor or with a folded blanket to support your lower back.
Get your body close to the wall and feel the weight of your sitting bones relaxing downwards.
Move gently into and out of this pose without heavy twisting to avoid back strain.
I like to place a sandbag (or Simplecare bag filled with grains) on my feet to help with balance and add extra lower back relief.
Just 5-15 minutes relaxing in this pose can be restorative and worth it, so give it a shot!