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  • Home
  • PRODUCTS
    • FAVORITES
    • SKIN CARE >
      • Coconut Vanilla Powder Cleanser
      • Coffee Chamomile Under Eye Repair Oil
      • Cucumber Aloe Toner
      • Jojoba Argan Rosehip Face Oil
      • Rose Water Rosehip Vitamin C Toner
      • Witch Hazel Basil + Aloe Water Toner
    • MASKS >
      • Clay + Charcoal Deep Clean Mud Mask
      • Spirulina + Turmeric Seaweed Superfood Mask
    • HAIR CARE >
      • Rosemary Tea Tree + Thyme Hair & Scalp Nourishing Spray
    • BODY CARE >
      • Coconut Sugar Hand + Body Scrub
      • Coconut Eucalyptus Milk Bath
  • Blog
    • Blog Archives
    • Videos
    • Podcast
  • RESOURCES
    • About
    • My First Interview
    • Instagram
    • YouTube Channel
    • Simple Science
    • The Handbook
  • Contact


browse THE BLOG ARCHIVES FOR
A ​FULL LIST OF BLOG POSTS

Self Massage for Tension Headaches

8/18/2013

2 Comments

 
Self massage is a fast, easy way to relieve discomfort without the wait.
...cause who really wants to wait?
Self Massage for Tension Headaches
+ Notice the muscle structure of the skull in the photo above, and concentrate on these areas.
When that headache hits in the middle o' the day, take a few minutes and try these simple massage techniques for relief from tension and neck pain.

Tension headaches are usually caused by stress, but of course can be caused by many factors beyond our control. Many pain and inflammation medications can have long-term implications for other areas of the body like the stomach, so when possible, it's great to have some natural tips available to see if they can relieve your pain without the need for meds.  Massage techniques increase blood flow and oxygen to tense muscles, and this can help relieve the nasty tension that is causing you pain.
+  Let your head hang loose, almost touching your chin to your chest.
+With your hands on the back of your head, gently press down on your head, without straining, to loosen and relax muscles.
+  Apply pressure with fingertips at the base of your skull, gently pressing up.
Massage in small circles.
+  Massage in small circles, up and down the back of the neck.
+  Using pressure, place palms against your temples and squeeze upward (not squeezing in).

Use a non-comedogenic (face safe) body oil (like mine!) for a smoother, nourishing massage.
Try these techniques on the couch or at the desk, or share them with a friend in need. :)
READ MORE:
DIY Body Wraps
Papaya Seed Scrub
Cool Cucumbers
An Apple A Day
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Related Sources for more information:
http://www.webmd.com/balance/stress-management/features/massage-therapy-stress-relief-much-more
https://www.excedrin.com/massage-therapy.shtml

2 Comments
Ana Vega
4/10/2017 08:48:51 pm

Sufro de mucho dolor de cabeza y tengo fibromialgia , mucho tronadera de mandibula y huezos

Reply
Joyce Burke link
1/7/2021 05:49:22 pm

Helllo mate great blog post

Reply



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