Self Massage for Tension Headaches

Self massage is a fast, easy way to relieve discomfort without the wait.
...cause who really wants to wait?

+ Notice the muscle structure of the skull in the photo above, and concentrate on these areas.

When that headache hits in the middle o' the day, take a few minutes and try these simple massage techniques for relief from tension and neck pain.

Tension headaches are usually caused by stress, but of course can be caused by many factors beyond our control. Many pain and inflammation medications can have long-term implications for other areas of the body like the stomach, so when possible, it's great to have some natural tips available to see if they can relieve your pain without the need for meds.  Massage techniques increase blood flow and oxygen to tense muscles, and this can help relieve the nasty tension that is causing you pain.

+  Let your head hang loose, almost touching your chin to your chest.
+With your hands on the back of your head, gently press down on your head, without straining, to loosen and relax muscles.
+  Apply pressure with fingertips at the base of your skull, gently pressing up.
Massage in small circles.
+  Massage in small circles, up and down the back of the neck.
+  Using pressure, place palms against your temples and squeeze upward (not squeezing in).

Use a non-comedogenic (face safe) body oil (like mine!) for a smoother, nourishing massage.
Try these techniques on the couch or at the desk, or share them with a friend in need. :)

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Related Sources for more information:
http://www.webmd.com/balance/stress-management/features/massage-therapy-stress-relief-much-more
https://www.excedrin.com/massage-therapy.shtml